CBD is a wonderful natural compound that provides a vast range of beneficial effects when applied topically or consumed. Considering its fantastic properties, the scientific community and people worldwide are starting to recognize and appreciate its benefit to our holistic physical and mental wellbeing.
Although no one can pretend to call it a “miracle cure,” there is undoubtedly growing evidence that supports its positive role in the body.
But as wise people have said, anything taken irresponsibly can be harmful, no matter how beneficial or positive the substance may seem.
The same is the case with CBD. On the one hand, it provides an exciting source for everyone’s health and wellbeing. It can also lead to unintended consequences if it is not correctly utilized with a responsible attitude.
In this article, we discuss some of the aspects involved in CBD’s action in the body and how you can define the proper dosage and frequency of use for yourself according to your requirements.
A Quick Look at How CBD Works
CBD is a natural cannabinoid that is obtained from the cannabis or hemp plant. It can be extracted and used in conjunction with the other phytochemicals present in the plant or purified to various degrees to modulate CBD content and other phytochemicals in the final form.
A discussion of CBD’s usage and the dosage is incomplete without mentioning the various formats in which CBD can be used and the contents and concentrations present in these formats.
But first, we should take a quick look at how CBD interacts with the body.
As we have mentioned before, CBD is directly metabolized and recognized by the endocannabinoid system of the body, a natural neural and hormonal pathway responsible for the synthesis and metabolism of an endogenic class of cannabinoids called endocannabinoids.
This hormonal pathway recognizes the consumed or absorbed CBD and executes its effects, creating a harmonious environment within the body, bringing every organ and system to balance and equilibrium.
CBD’s synergistic effect is termed as the Entourage and Ensemble effect, which is responsible for the phytochemical’s holistic health benefits.
Why does the Dosage Matter?
As with everything in life, the proper balance is incredibly essential for achieving the most beneficial outcomes.
CBD is a phytochemical, and just like any other chemical, it must be used with moderation, even though it may be natural and highly beneficial. Furthermore, taking more than you need for a specific purpose is not helpful for anyone.
Just like you wouldn’t drink more water than your stomach can handle, taking too much CBD can disturb the balance of your body instead of improving it, and therefore, its dosage should be carefully monitored and
Modulating the dosage also has another benefit: it helps you understand your body’s reaction to the new substance.
If you haven’t ever taken CBD before, it is best to test out a range of different doses to find the best-suited concentration for your body.
We will divide this article based on different requirements and scenarios, listing the recommended doses for each case and how you can find the right balance for yourself.
Factors that Affect CBD Dosage Considerations
Before we answer the question of finding the right CBD dosage for your requirements, we must understand the factors that help determine CBD’s correct dosage for any particular purpose. These factors are mentioned in detail below:
1. Body Weight
The first and most essential factor that affects the total dosage your body can tolerate is your body weight. This is because CBD doses are determined at the scale of milliliters or milligrams per kilogram of body weight. This means that if a recommended dose of CBD is 2.5ml per kg, then a person weighing in at 50 kilograms can safely take 125ml of CBD per day.
The body weight also impacts the upper limit of CBD that can be safely tolerated by any specific individual and, without prejudice or discrimination, this is an essential factor to consider when determining the right CBD dose for your requirements.
2. Severity of Symptoms
The dosage that suits your purpose depends very highly on the severity of the symptoms you are experiencing for a particular ailment.
In the case of pain, there are various scales of severity that can be consulted to rate your symptoms, and the same goes for any other ailment.
If you are not taking CBD for any specific ailment, it is best to follow the general guidelines below.
3. Individual Body Chemistry
As with everything in life, all individuals have unique body chemistry and preferences that they find comfortable. The same goes for CBD, and finding the right dosage for your CBD intake can depend as much on your body chemistry as it does on the purpose of consumption.
In most cases, exploring and experimenting with different doses is as vital as following specific guidelines. There is no sure shot or fixed amount that one can prescribe to for a specific ailment or set of symptoms.
Once again, without any prejudice or intent to discriminate, age can influence the CBD dosage comfortably accepted and sufficient for your needs.
As CBD’s effect within the body is dependent on the metabolism, age is the primary consideration when determining the proper dose for any individual.
As older people have a slower digestive metabolism, the amount of CBD that can be comfortably metabolized by their system over a given period can differ from the required dosage for a younger age group.
5. Concentration of CBD
This is essentially the most crucial factor to be noted when determining the right dosage for your needs. As CBD concentrations can vary between products, formulations, formats, and the type of extract, a careful tab must be kept on this aspect when you are finding the correct dosage of CBD for your requirements.
In the following paragraph, we provide a quick reference to help you determine the CBD concentration of a product and the common kinds of formats and concentrations available in the market today.
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Understanding the Types of CBD Products
The first thing that you need to understand before modulating or determining a proper dosage for your specific ailment is to understand the types of CBD products available in the market.
As a rule, most authentic and standardized brands mention the CBD dosage or concentration included in their product very clearly on the product label.
Products available in the market have become diverse, with CBD being incorporated into a wide variety of everyday products such as edibles, supplements, vape juice, fruit juices, other consumables, and even massage oils.
The most common forms of CBD available in the market as are follows:
- Edible, such as chocolates, gummy bears, and other delicacies
- Oral Intake Formats, including pills, supplements, drops, mints, etc.
- Topical Formats, such as balms, lotions, creams, and infused massage oils.
- Vaporized Formats, such as mouth fresheners, sprays, aromatherapy oils, and vape juice
Each of these formats can offer a wide range of different concentrations of CBD, and some may also contain THC based on the type of CBD extract used in their formulation.
The Types of CBD Extracts
We can divide the kinds of CBD extracts based on their composition or concentration.
Based on composition, there are three kinds of CBD extracts:
- Full-Spectrum CBD, which contains all phytochemicals found in the hemp plant, including THC.
- Broad-Spectrum CBD, which contains all phytochemicals without THC.
- CBD Isolate, which contains only CBD in its purest form.
Based on concentration, products can be divided into three categories:
- High THC, Low CBD: containing less than 5% CBD and up to 30% THC
- Balanced CBD and THC: containing equal amounts of CBD, each 10-15%.
- Low THC, High CBD: containing less than 5% THC and up to 30% CBD.
Understanding Different Dosage Limits
Now that we know the amount of CBD found commonly found in the products available in the market, we can begin to discuss the recommended dosages based on scientific evidence and advice by doctors and specialists.
Before we lay out the recommended dosages of CBD for various purposes, we must clarify a few critical points related to CBD dosage. These include some of the most asked questions that those new to CBD may harbor. Read on.
1. Can you overdose on CBD?
The first thing you must understand is that as CBD is not a drug or medicine, there is no way to OVERDOSE on CBD. This means that taking too much CBD has not been proved to be lethal.
Even though there is no known overdose case from CBD, the dosage you administer should still be regulated and modulated. Too much of anything can turn out to be harmful, especially if you are unsure of the kinds of interactions and effects CBD will have with your particular physiology.
2. Is there such a thing as too much CBD?
According to the latest research, doses of up to 1500mg per day have been well tolerated by human volunteers.
It is also important to note that the patients being tested were those who have extreme Schizophrenia.
This means that a well-received dosage by a medically ill person may not turn out that great for a healthy person taking CBD to cure a different ailment.
That is why it is best NOT to take CBD dosage guidelines as a fixed value or take 1500mg of CBD per day!
The point of mentioning this value is to inform our readers that the upper limit for CBD’s safe consumption, as proven by scientific research, lies at 1500mg of CBD per day.
3. Can too much CBD harm you?
Even though there is no known case of overdose or medical harm coming from taking too much CBD or of any varying dose, one must carefully regulate their CBD dosage based on their preferences and the reactions and effects one notes as a result of CBD consumption.
We again reiterate that this does not mean that you start taking 1500mg of CBD per day. This is because an effective dosage varies from person to person and depends on the ailment or purpose for which the dosage is being taken.
In this regard, we will mention some standard doses as prescribed by medical professionals and experts in the field below.
You might like to check out this article: Is it Safe to Vape with CBD Infused eLiquid?
How to Calculate your CBD Dosage?
Most CBD products come with a mention of the amount of CBD contained within the product. This amount usually indicates the total amount of CBD within the product, and it can sometimes be unclear as to how much CBD might be present in each portion of the whole.
This is often the case with consumable CBD oils or pills, that may not specifically mention the amount of CBD present in each ml, or within a single pill.
For this purpose, here is a quick guide on how to determine the amount of CBD present within a portion of a product when a total amount or concentration of CBD is mentioned.
For this purpose, we take the example of a 15ml bottle of CBD oil, whose label mentions that the product contains 1000mg of CBD.
In this case, it is very important to understand that you won’t be getting a whole 1000mg of CBD with every drop. Instead, this means that the whole 15ml of the oil contains 1000mg of CBD in total.
Now, to determine the CBD concentration in a single drop, we must simply go through a simple process of division.
A standard 1ml dropper contains approximately 20 drops of liquid.
If a 15ml bottle contains 1000mg of CBD, then dividing 1000 by 15 yields approximately 67.
This means that each ml of the liquid contains approximately 67mg of CBD.
Dividing this further, we can find that one drop of the oil contains around 3.5mg of CBD.
You can follow the same process of division to find the CBD concentration for one dose of any product if only the total CBD content in mentioned.
Taking another example, we can deduce that a bottle of CBD supplements containing 30 pills and having 1000mg or CBD in total will carry approximately 34mg of CBD in each pill.
What are the Recommended Dosages of CBD?
We can now finally begin to consider and determine the proper dosage of CBD based on a range of different ailments and set of symptoms.
Based on findings reported after aggregation from various reputed and trusted sources, we can recommend the below mentioned doses for certain conditions.
1. Loss of Appetite:
To stimulate your appetite and improve digestion and metabolism, it is recommended to consume 1 to 15mg of CBD daily for a period of six weeks.
2. Chronic Pain:
To find relief from chronic pain in any region of the body, you can take CBD orally from 2.5 to 20mg per day and increase the dosage if you do not find immediate relief at this concentration. You may increase the dose by 25mg per week up to a maximum of 100mg per day.
For the symptomatic relief from epilepsy and other related neural conditions, you can take up to 200-300mg of CBD per day wither as a single dose or divided into multiple doses orally.
4. Impaired Movement Due to Degenerative Disease:
Those suffering from degenerative diseases that affect the muscles such as Huntington’s diseases can take around 10mg of CBD for each Kilo of body weight per day for a duration of six weeks.
5. Sleep Disorders:
People looking to improve their quality of sleep or to gain symptomatic relief from sleep disorders can take 40 to 160 mg of CBD per day as an oral dose. This dosage can be modulated within this range until you find the right dose for your scale of symptoms.
6. Multiple Sclerosis (MS) symptoms:
The recommended doses for patients of MS lies at 2.5 to 120 mg of CBD per day. It is recommended to continue this course for a minimum of two weeks and a maximum of 15 weeks before giving the body a rest from the phytochemical.
Patients suffering from Schizophrenia may take 40-1,280mg of CBD orally per day. This dose can be increased safely to 1500mg for severe cases.
Those suffering from Glaucoma can take one sublingual CBD dose of 20-40mg daily. A dose greater than 40 mg may cause increased pressure on the eyes.
Based on the information provided above, you can determine the proper dosage range for your needs and find the perfect balance that suits you best.
In the long run, there is no fixed dosage that can be recommended for a particular purpose, but following the ranges mentioned above, you can find a concentration that best fulfills your requirements and provides symptomatic relief.